Knee pain is one of the most common joint complaints among adults of all ages. It can be caused by injuries, overuse, arthritis, or sudden trauma such as a car accident or workplace injury. Whether the pain is sharp, aching, or constant, many people ask: how do I fix knee pain? The answer depends on the underlying cause, but both immediate relief and long-term solutions are available.
Common causes of knee pain
Before treating knee pain, it’s important to understand what’s causing it. The most frequent causes include:
- Accidents or injuries — trauma to the knee can damage ligaments, cartilage, or soft tissue.
- Arthritis — including osteoarthritis and rheumatoid arthritis.
- Tendonitis — inflammation from overuse or repetitive motion.
- Meniscus tears — caused by twisting or sudden movement.
- Ligament injuries — such as ACL, MCL, or PCL tears.
- Patellofemoral pain syndrome — pain around the kneecap.
- Muscle imbalance or weakness — affecting knee alignment.
How to fix knee pain at home
Some types of knee pain can improve with simple self-care methods. Try these strategies for temporary relief:
- Rest and avoid activities that aggravate the knee.
- Ice therapy — reduces inflammation and swelling.
- Heat therapy — relaxes tight muscles and improves flexibility.
- Compression — using a knee brace or elastic wrap for support.
- Elevation — helps reduce swelling.
- Gentle stretching and strengthening exercises — especially for the quadriceps and hips.
- Over-the-counter anti-inflammatories when appropriate.
These approaches may offer short-term relief, but they won’t resolve deeper injuries such as ligament tears, cartilage damage, or nerve-related pain.
When knee pain needs medical attention
You should see a specialist if your knee pain:
- Lasts more than one week
- Follows a car accident or workplace injury
- Is accompanied by swelling, redness, or warmth
- Makes it hard to walk, bend, or bear weight
- Comes with numbness or radiating pain
How to fix knee pain with professional treatments
At Allied Neurology & Interventional Pain Practice, we provide advanced, non-surgical knee pain treatments to fix at the source. These include:
- Geniculate nerve blocks — immediate, targeted pain relief.
- PRP (Platelet-Rich Plasma) therapy — promotes natural healing and tissue repair.
- Radiofrequency ablation — stops chronic knee pain signals.
- Trigger point injections — relieve muscle tension around the knee.
- Rehabilitation & physical therapy — restore strength, flexibility, and mobility.
- Advanced orthopedic evaluation — to diagnose meniscus tears, ligament injuries, or joint degeneration.
Fixing knee pain after an accident
Knee pain caused by car accidents or workplace injuries requires specialized care. Trauma can damage ligaments, nerves, or cartilage, and symptoms may worsen without treatment. Early diagnosis and targeted interventions help prevent chronic pain and long-term disability.
Expert knee pain relief
At Allied Neurology & Interventional Pain Practice, Dr. Dariusz Nasiek, MD, brings over 35 years of experience diagnosing and treating knee pain at its source. Using minimally invasive, non-surgical options, he helps patients recover mobility and return to active daily life.
Ready to fix your knee pain? Call 201-894-1313 or schedule your consultation today for expert care and long-lasting relief.
