Lower back pain is one of the most common health problems worldwide, affecting people of all ages. It can range from a dull ache to sharp, radiating pain that interferes with daily life. For some, symptoms improve with simple self-care, while others develop chronic issues, especially after a car accident or workplace injury. So how can you help lower back pain — and when should you see a doctor?
What causes lower back pain?
The lower back supports much of the body’s weight and movement, making it vulnerable to injury. Common causes of pain include:
- Muscle or ligament strain from heavy lifting or sudden movements.
- Herniated or bulging discs that press on nerves.
- Spinal misalignment or arthritis.
- Nerve compression leading to sciatica.
- Accidents or workplace injuries, which can trigger hidden damage that worsens over time.
How to help lower back pain at home
For mild or short-term back pain, simple measures may provide relief:
- Apply ice or heat therapy to reduce stiffness and inflammation.
- Practice gentle stretching or low-impact exercise like walking.
- Maintain good posture while sitting and standing.
- Use over-the-counter anti-inflammatory medication if needed.
- Avoid prolonged bed rest, which can slow recovery.
While these methods may ease discomfort, they rarely address the underlying cause when the pain follows an accident or injury.
When is lower back pain a sign of something serious?
See a doctor promptly if you experience:
- Pain lasting longer than two weeks.
- Numbness, tingling, or weakness in your legs.
- Pain after a car accident or workplace injury.
- Difficulty walking, standing, or controlling bowel/bladder function.
These symptoms may indicate nerve involvement or serious spinal injury requiring immediate medical care.
How accidents and workplace injuries contribute to lower back pain
Even minor collisions or slip-and-fall accidents can injure muscles, discs, and nerves in the lower back. Many patients don’t notice pain until days later, once inflammation sets in. Without treatment, these injuries often lead to chronic conditions such as degenerative disc disease or long-term sciatica. Early evaluation ensures that hidden damage is detected and properly treated.
Why professional treatment is essential for long-term relief
Chronic lower back pain won’t resolve with home remedies alone. A pain management specialist like Dr. Dariusz Nasiek, MD, provides a thorough neurological evaluation and advanced diagnostic testing to uncover the true source of pain. With the right treatment, patients can avoid unnecessary surgery and achieve lasting relief.
Advanced non-surgical treatments for lower back pain
At Allied Neurology & Interventional Pain Practice, Dr. Nasiek offers a wide range of minimally invasive options, including:
- Epidural steroid injections
- Nerve blocks
- Radiofrequency ablation
- Platelet-Rich Plasma (PRP) therapy
- Physical therapy coordination
- Chiropractic and acupuncture referrals
These treatments are designed to reduce inflammation, relieve nerve pressure, and restore mobility safely.
When to see a doctor for back pain
If your back pain interferes with work, sleep, or daily activities — or if it began after a car accident or workplace injury — don’t wait. Professional evaluation and treatment can prevent complications and protect both your health and your legal rights in workers’ compensation or personal injury cases.
Book your consultation today
Don’t let lower back pain control your life. With more than 35 years of experience and triple board certification, Dr. Dariusz Nasiek, MD, offers expert, compassionate care to help you recover. Call 201-894-1313 or schedule your appointment today at one of our convenient New Jersey and New York locations.
