Hip pain in women is a frequent complaint that can interfere with walking, sitting, working, or even sleeping comfortably. While some cases are caused by minor strain, others may signal an underlying condition or injury that requires medical attention. Understanding the possible causes of hip pain is the first step toward finding relief and preventing long-term complications.
Common causes of hip pain in women
There are many possible reasons why women experience hip pain. The most common include:
- Accidents and trauma – Car crashes or workplace injuries can damage the hip joint, muscles, or ligaments.
- Arthritis – Osteoarthritis and rheumatoid arthritis are leading causes of chronic hip pain.
- Bursitis – Inflammation of the fluid-filled sacs around the hip joint causes swelling and discomfort.
- Tendonitis – Overuse or sudden strain may inflame tendons around the hip.
- Herniated discs or sciatica – Nerve compression in the lower back can radiate pain into the hip and leg.
- Hormonal changes – Women may develop hip discomfort during pregnancy or menopause due to shifts in hormones and bone density.
- Gynecological conditions – Certain pelvic or reproductive issues may also contribute to hip pain.
Self-care strategies for mild hip pain
If hip pain is mild and not caused by an accident, you can try:
- Applying ice or heat therapy to reduce inflammation.
- Practicing gentle stretching and low-impact exercise like swimming.
- Maintaining good posture to reduce stress on the hip joint.
- Taking over-the-counter anti-inflammatory medication as needed.
However, self-care will not resolve serious conditions such as arthritis, joint damage, or accident-related injuries.
When to see a doctor about hip pain
Seek professional help if you experience:
- Severe or worsening hip pain.
- Difficulty walking, standing, or climbing stairs.
- Pain following a car accident or workplace injury.
- Numbness, tingling, or pain radiating into the leg.
- Pain lasting more than 1–2 weeks despite self-care.
Professional treatments for hip pain in women
At Allied Neurology & Interventional Pain Practice, we provide comprehensive care for women suffering from hip pain. Our advanced, non-surgical options include:
- Joint injections to reduce inflammation.
- PRP therapy to promote healing of damaged tissues.
- Nerve blocks for immediate and targeted relief.
- Radiofrequency ablation to stop chronic pain signals.
- Rehabilitation programs to restore strength and mobility.
If you are struggling with hip pain, don’t wait — call 201-894-1313 or schedule your consultation today for expert evaluation and advanced treatment.
